Hey, active folks! Are you looking to get in shape but the thought of hitting the gym makes you groan, or maybe you just don't have the equipment? Worry no more! In this article, we're bringing you ...

11 of the best online workout programs to do at home. Medically reviewed by Danielle Hildreth, RN, CPT — Written by Ruth Eagle and Suzy Davenport — Updated on July 29, 2022. On this page.

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

The Military Muscle at Home workout program was designed by trainer Erik Bartell, NASM, a former Army officer. The bodyweight-only routine will build strength and muscle at home without ...

EL SEGUNDO, Calif., June 12, 2025--The Beachbody Company, Inc. (NYSE: BODI), the pioneer in digital at-home fitness, today announced a series of strategic new offerings that reflect its unwavering ...

Fitness influencer Anita Negi shares at-home exercises for when you can't go to the gym during a ... join your hands below your knees, go back, join your hands above your head, and repeat. 6.

The therapist will design a home exercise program and teach you about pain-relief methods, ... As your endurance builds up, go for 30- to 45-minute sessions. Walking, biking, ...

Following lung cancer resection, patients had more improved exercise outcomes and health-related quality of life with a home-based exercise and self-management program vs. usual care, according to ...

If you're looking to go high-tech, the LIT Axis is a set of smart resistance bands you can use for strength training and Pilates at home or while traveling. You can also keep track of your workout ...

A supervised, home-based exercise program for patients with MS delivered short- and long-term benefits comparable to those of a facility-based program, phase 3 results show.