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A new study finds that certain personality traits can help people stick to specific activities and gain more from them ...

The Pentagon increasingly sees the Pacific as its most important theater of operations as tensions brew between the U.S. and China. To that end, the Navy plans to increase training across the vast ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

Patients enrolled in UC Davis Health's Remote Patient Monitoring program for blood pressure saw significant improvement in ...

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Discover 3 virtual fitness clubs that Newark residents can't stop raving about. From live classes to personalized training, ...

Oregon Citizen-Soldiers and Airmen travel from ‘coast to coast’ during the annual Cyber Shield exercise held at the Virginia ...

Catherine McLaughlin—Monitor staff With the PE bike program this year, teachers saw boosts in confidence beyond gym class and more students riding to school. Catherine McLaughlin—Monitor staff ...

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