New research suggests that electrical spinal cord stimulation could improve muscle function for patients who have spinal ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

Dr. Ali Al Baloushi, President of the Emirates Orthopedic Society, expert in artificial intelligence and robotic-assisted surgery, and Head of Orthocure Medical Center, announced the introduction of ...

He then advised that leg raises from the sofa are the one exercise that “everyone with arthritis should be doing”. Dr Nye continued: “Resting the painful joint is normally the most effective way of ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall health. If you think the goal is to touch your toes, however, you might be ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Arthritis and other joint issues can lead to symptoms such as discomfort, swelling, stiffness, and movement challenges. While ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...