The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Dogs jump for joy, for cuddles, and sometimes just because they can. So when a pup suddenly plants all four paws firmly on ...

Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

Pelvic floor therapy is often only associated with women who experience pelvic floor dysfunction after childbirth, but men ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg strengthening exercises twice a week at Fyzical, she can use a walker to ...

Swelling can be a sign of underlying conditions like heart failure, liver disease, kidney disease – which can lead to fluid retention, including in the feet.

Existing PIP claimants have been given peace of mind that they’ll be able to keep their benefit amid the welfare reform, ...

Due to the varying rates, you could receive just £29.20 per week if you only qualify for the lower rate of mobility. However, ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor posture, obesity and genetic factors.