If you have a sedentary job where you sit at a desk, table or behind the wheel of a car, there’s a high chance you’ve got tight hip flexors. The group of muscles that allow bending at the hip ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Sitting down for long periods of time is bad for a whole host of reasons, but it’s particularly bad for your hip flexors – the five muscles that facilitate movement in the hip joint ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched ... Also the hip flexor in your quads, basically get some kind of ...

Runners often concentrate on building strength in their calves, glutes, hamstrings and quads, but one crucial muscle group that's often neglected is the hip flexor muscles. These muscles ...