Unlock tight hips and relieve lower back tension with this 30-minute hip-opening yoga flow. Designed to increase mobility and ...

Join Valarie James for hip-hop yoga Thursday evenings in Pleasant Park, part of Grand Rapids Free Outdoor Fitness, offering fun for all fitness levels.

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and pain relief.

Is yoga after hip replacement beneficial? Find out why yoga can aid in your post-operative recovery and how to ensure your practice is safe.

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

Bursitis is a painful swelling of the bursae, the fluid-filled sacs that support the joints and reduce friction between tendons, muscles, and bones near the joints. Bursitis occurs when these sacs ...

Stair and hill-climbing are the activities that are most likely to cause hip pain. However, you may be able to prevent symptoms from recurring. Oregonian file photo. Jamie Hale/The Oregonian ...

When I came home, my doctor ordered an X-ray, then diagnosed me with hip bursitis on both sides.

Causes Wondering, Why do my hips hurt? Hip pain causes range from traumatic injuries to autoimmune conditions, among many other possibilities. We’ll go over some of the most common causes of hip ...

Clamshell Exercise: A glute and hip-strengthening move where you lie on your side, open and close your top knee while keeping your feet together.

Hip bursitis is easily treatable and there are many ways you can get some real relief, says Dr. Stache. Here’s 5 powerful tips on how to heal hip bursitis quickly and keep the pain and ...