That’s exactly why Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, created this seven-minute mobility routine. They say it can “erase hours of damage done to your hips, back and ...

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Knees cracking too much? Fitness coach shares why it may be a sign of weak hip, suggests 4 exercises to improve By Adrija Dey Updated on: Jul 01, 2025 12:10 PM IST Read this news in brief form ...