A master flexologist reveals the hip-opening routine that helped him build strength and stay mobile without the gym in his ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting independence, bone health, and overall vitality. That’s why trainer Patricia Greaves, CPT, ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

I had a complete hysterectomy in my late 40s due to endometriosis. I am now 68 and have been on 0.1-mg patches of estradiol since. Should I ...