Exercise is crucial for managing hip osteoarthritis as it can significantly reduce pain, improve mobility, and enhance overall function.

Here are the long awaited hip flexor exercises! You can do these with or without a band. Great to do as a warmup and activate your gluten or just to do at home and train those muscles. Another one of ...

Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.

Luckily there are IT Band exercises (along with lots of hip and glute work) that can help! If you’ve been around these parts for a while, you’re probably aware that … ...

If you’d like to hop on the healthy hip train, get pumped because I chatted with a handful of the industry’s top trainers for the low-down on all the best exercises to strengthen what Y7 ...

Sitting on the floor with bent knees and a booty band around the bottom of your thighs, rest your upper back against a stable bench. Brace your core. As you drive your heels into the ground ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

Aim for three sets of 10-15 repetitions on each side. To make this exercise harder, add a resistance band above the knees (we’ve hand-picked the best resistance bands on the market here).

For those seeking maximum results, a stand-alone session lasting 15-20 minutes and focusing entirely on ankle-positioned band exercises creates powerful stimulation.

Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

The Exercises: Side Leg Raise: Lie on your right side and lift your left leg as high as you can—no more than 45 degrees—in a controlled manner, then lower it back down to the starting position ...