The hip adductors can be the key to powerful, athletic movement. Stop ignoring them in your workouts. by Trevor Thieme C.S.C.S. Published: Jun 29, 2020 10:02 AM EDT ...

Hip adductors are the muscles in your inner thigh that support good balance, power, speed, and alignment. Strengthening the hip adductors and other hip muscles can improve athletic performance and ...

That’s 1 rep. Do 3 sets. 2. Side-lying leg lift (adductor-focused) “These are great if you’re working on hip mobility and strength,” Orsborn says.

This movement demands core control, adductor strength, and hip integrity all at once. It’s simple, scalable, and highly effective with just bodyweight or minimal external load.

An isolated left adductor brevis strain was seen (Fig 1). Its appearance can be compared to that of the more common adductor longus tear of another hockey player (Fig 2). (Enlarge Image) ...