Whether you’re powering through a busy workday, fueling up for a workout, or just trying to avoid the dreaded mid-afternoon ...

Choosing whole-food snacks like edamame may improve gut health and support weight management. We are a nation of snackers: ...

When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

If you like to get your protein in through smoothies but don’t have the time to cut up fruit every day, you can pre-make them by chopping and freezing them ahead of time. If this is too much for ...

28 high-protein snacks to keep you full on the go, from a dietitian These simple snacks can help build muscle and boost weight loss. Feb. 26, 2025, 6:02 AM PST / Source: TODAY Frances Largeman ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you’d expect. Each one has at least 12 grams of protein per serving ...

My disinterest in this high-protein snack completely changed after I tried Good Culture. I don’t know how they did it, but this brand’s cottage cheese is creamy, luscious, and not super salty.

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...

Protein: 12g per 1/2 cup of low-fat cottage cheese Cottage cheese is high in protein, while berries are rich in antioxidants, making this snack a nutritious way to boost your protein intake.

“Perfect for a high-protein, low-carb diet,” Shapiro says. The Good Bean Sea Salt Crunchy Chickpeas — $10 For another salty, on-the-go option, Shapiro recommends crunchy chickpeas.