Learn why coconut water is becoming nature's preferred hydration choice, offering remarkable benefits for heart health and ...

Veggie chili is a wonderful way to have a cosy, delicious and nutritious meal, especially on a cold winter day. Filled with healthy ingredients, it simmers on the stove top until you are ready to ...

In a bid to debunk a common food myth, a marathon runner has taken to social media to share her advice about how a popular ...

Spinach juice is rich in nitrates, which help lower blood pressure by improving blood vessel function. The presence of ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

This fruit juice may not be among those you drink on a regular basis. However, it contains nutrients that can protect your heart as well as help you poop.

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

For eons, humans have survived on earth without electrolyte powders, and that’s because we obtained electrolytes the natural ...

Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...

Elevated fat levels in your liver can raise your chances of developing serious health issues, including diabetes, hypertension, and kidney disease ...

Lentils are a great source of protein without the high phosphorus content of animal proteins, making them perfect for ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...