Helen Mirren's go-to exercise routine is a 12-minute military workout developed by the Royal Canadian Air Force in the 1950s. ... Things Turned Tragic After I Asked My Doctor A Simple 4-Word Question.

She’s dame fit! Helen Mirren is turning 80 this July, but her energy could put a rookie cadet to shame — and it’s all thanks to a quick and classic military-style workout.. The award-winning ...