The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

Resting heart rate chart by age: An irregular heart rhythm or pulse or any other concerns should be checked with a doctor, to check whether it is indicative of a health problem like arrhythmia ...

From the heart rate graphs, we can see that the ten-minute set was a steady, relatively high effort workout from a cardio perspective. I couldn’t have gone much faster or heavier, since my ...

Zone 2 (Easy): Around 70-80% of your threshold heart rate. Garmin notes that this is the heart rate you should aim for during a cool-down jog. This is a good zone for basic cardio training and fat ...

Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster your heart beats, the harder you're working. So an easy jog might have ...

How to record your heart rate on the Google Pixel 6 Once in the monitor, it’s very easy from here on out. You’ll see the camera is open on this page, which is handy for checking light levels ...

Smartwatches and fitness trackers make it easy to track your own health metrics at home, like heart rate. But there's one important health metric many people aren't tracking yet: heart-rate ...