You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to seek medical care.

Unlike running or jogging, walking has a low impact on your joints, so it is suitable for most people, plus you don’t need ...

Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a healthy resting heart rate for you.

How sleep, stress and HRV are linked. Since HRV is influenced by sleep, it makes sense that getting enough sleep each night will help you reach a higher HRV.

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

Here’s what to know about stress and heart rate variability, how this measure can be a tool to monitor your training, and ways to improve HRV to help manage stress and boost running performance.

An adult's heart rate is normally between 60 and 100 bpm. Stress, hormones, medication, activity levels and anxiety, can impact your heart rate.

Nelly Korda's elevated heart rate is evidence of the stress she was feeling on Sunday at the KPMG Women's PGA, but she managed it like a pro.

Fat burning heart rate range is considered to be approximately low to medium intensity on a typical heart rate chart, which is between 60% and 80% of one’s calculated maximum heart rate.

Compared with high heart rate variability, low variability during stress was associated with twofold higher odds of mental stress-induced myocardial ischemia (OR = 2.1; 95% CI, 1.3-3.3; P = .002).

Garmin’s stress score is based on the heart rate data collected by the watch’s heart rate monitor. The more you wear your watch, the more accurate your stress score will be.

Stress-related changes in a pregnant woman's heart rate and blood pressure, along with chronic anxiety, can affect the heart rate of her developing fetus, a new study concludes.