A healthy heart is the key to a vibrant life, and small daily habits can make a big difference in keeping your cardiovascular ...

Learn the five crucial lifestyle changes that medical experts say every woman needs to adopt now to dramatically lower their ...

A common artificial sweetener may trigger insulin spikes that lead to the build up of fatty plaques in the arteries, ...

A young NBA player recently got diagnosed with deep vein thrombosis. Here's how it happens and what to do if you have a clot.

Most people struggle with a broken heart at some point. These five strategies can help you learn from and move through a ...

Basic science researchers at the Johns Hopkins University School of Medicine are advancing heart health research by finding ...

As an official partner of the 4 Nations Face-Off ™, Canadian Hockey brand, Sherwood Hockey is gearing up to celebrate the ...

TV personality Frimpong Manso, known professionally as Delay, has announced her intentions to adopt an 11-year-old from ...

Start with 10 pounds if you weigh under 150 pounds or 20 pounds if you weigh over 150 pounds. Then, Hogan says to work on the amount of time you can ruck for (or can also track this as distance).

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.