Medically reviewed by Ashley Baumohl, RD Purple foods get their color from pigments that act as antioxidants, particularly ...

Most people try to follow a nutritious diet so they feel alert and healthy during the day. But a new study shows that eating more fruits and vegetables can lead to benefits while you’re asleep, too.

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Kids are popping them like “candy.” ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Snacking is a routine part of many people’s lives. In fact, a 2023 study published in the journal Nutrients estimated that ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein foods include beans, fish, eggs and meat. It is recommended to give your ...

A large prospective study published in Molecular Nutrition and Food Research reveals that a healthy plant-based diet is ...

A new study identifies Mississippi, Georgia, and other U.S. states where women’s hormonal health faces significant risks.

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

New research shows that rising temperatures and higher carbon dioxide levels could reduce the nutritional value of key ...

A large prospective study published in Molecular Nutrition and Food Research reveals that a healthy plant-based diet is ...