There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

A large cohort study involving more than 143,000 UK participants has found that a healthy plant-based diet may reduce the ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

A large prospective study published in Molecular Nutrition and Food Research reveals that a healthy plant-based diet is ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Glucose Health, Inc. (OTC: GLUC), the leading innovator in soluble fiber powdered drink mixes for metabolic wellness, proudly ...

“Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

This article explores easy and healthy Indian breakfast ideas that can be cooked using the Usha Ebony Cooktop. Each breakfast ...

It's blackberry season and peach season is coming. Here's where you can pick or get already picked blackberries and peaches ...

Eating fibre-rich foods can help you lose weight. Studies show that fibre promotes the feeling of fullness, reducing overall ...