Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant compounds? Here's what experts have to say.

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

Too much junk food and sugar are bad for your health, right? What about artificial sweeteners and raw fruits and vegetables? They may not be as healthy as you think.

Cabbage is an "impressive" superfood that is "often overlooked" and is highly nutritious and rich in vitamin C, fibre, and ...

Discover the worst ultra-processed foods in supermarkets and their healthier alternatives as America aims to combat the ...

Mooli ka Ras is packed with essential nutrients and antioxidants that promote hair growth and overall scalp health. By ...

Dame Joanna Lumley has says her vegetarianism has helped her reap many health benefits. The actress, famed for her roles in ...

There's a so-called superfood that is "highly nutritious and rich" in vitamin C, fibre, and vitamin K, but many people find it boring.

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

A heart doctor has issued a warning to people who are taking medication for common health issues such as high blood pressure.

This one so-called 'superfood' is nutrient-dense and low in calories, but some people believe it tastes 'boring' – however, ...