Wondering if it’s better to shower in the morning or at night? Research shows that a warm shower a few hours before bed can ...

In a world full of motivational quotes and “wholesome” hacks, it’s easy to forget that your brain needs more than inspiration ...

You could blame it on the doomscrolling that's supposedly rotting your brain or the mounting anxiety you're likely feeling ...

My partner and I tested Sleep Number’s ClimateCool smart bed for three months. Here's what to know about this high-tech sleep ...

Textbooks say that mitochondria exist to supply cells with energy, but experiments in fruit flies suggest they are also ...

Studies have shown people who sleep more than average have a higher risk of health problems and death. But is sleeping a lot ...

Even after learning his show has been cancelled by CBS, Stephen Colbert won’t back down from jokes about President Donald ...

New research from The University of Texas at Austin suggests that exercising more frequently—ideally every day—could improve ...

Michael Mosley's most memorable quotes, from embracing hunger to wanting to meet his grandchildren - As a new documentary series launches featuring the late Dr Michael Mosley, Katie Strick picks the h ...

Healthy eating was linked to better dream recall, while “unhealthy eating—including gastric symptoms, lower reliance on hunger and satiety cues, and evening eating—predicted nightmares and dream ...

Summer Sleep Health. Here's the Q and A: Q: Kids seem to want to stay up late in the summer. Is this a thing? A: Absolutely! In the summer, longer daylight hours, later bedtimes, changing routines ...

Researchers in Canada surveyed 1,082 university students about their eating habits, sleep patterns and dreams. Remarkably, 40% reported that certain foods affected their sleep.