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New research from The University of Texas at Austin suggests that exercising more frequently—ideally every day—could improve ...

Michael Mosley's most memorable quotes, from embracing hunger to wanting to meet his grandchildren - As a new documentary series launches featuring the late Dr Michael Mosley, Katie Strick picks the h ...

“Sleep opportunity is not evenly distributed across the population,” Prather noted, and he suspects that this contributes to health disparities by class.

College culture supports being sleep-deprived and disregards the importance of a refreshing night’s sleep. This has created a sleep crisis of almost epidemic proportions.