These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Kate Farms, a leader in plant-based nutrition recently acquired by Danone, has introduced its High Protein Nutrition Shake, ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Herbalife Ltd. (NYSE: HLF), a premier health and wellness company, community and platform, today announced the launch of ...

From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

If you are wondering what a plain yet effective routine or the rules look like, then here are six simple things shared by a ...

According to Dimple's post, fruits are considered sattvic foods that balance the doshas and nourish the digestive fire (Agni) ...

Popular YouTuber Ashish Chanchlani has stunned fans with his remarkable 40-kilogram weight loss in six months. Dissatisfied ...

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...