Protein bars can be a great way to up your protein intake, but it’s important to choose a healthy one. Avoid bars with added sugar, processed ingredients, and unhealthy fats. Instead, look for ...

For the health-conscious individual navigating the maze of dietary advice, incorporating protein-rich snacks into daily routines offers a delicious and effective way to nurture gut health.

Cottage cheese is high in protein, while berries are rich in antioxidants, making this snack a nutritious way to boost your protein intake. Tip: Drizzle with honey or maple syrup for added flavor. 9.

In 2016, Post Food was slapped with a false advertising class-action lawsuit over misleading health claims for several of its cereals. The company settled for $15 million in 2021.

If you're overwhelmed by the countless protein bars out there, we asked dietitians to help narrow down which are the best. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest ...

Greek yogurt: This nutritional powerhouse is packed with protein and gut health-supporting probiotics. A 170-gram serving of plain, nonfat Greek yogurt provides around 15 to 20 grams of protein.

Their protein bars have 10 grams of protein, 3 grams of fiber and 2 to 6 grams of added sugar. They also fit a variety of dietary restrictions: They’re vegan and gluten-, dairy- and soy-free.