Protein bars can be a great way to up your protein intake, but it’s important to choose a healthy one. Avoid bars with added sugar, processed ingredients, and unhealthy fats. Instead, look for ...

For the health-conscious individual navigating the maze of dietary advice, incorporating protein-rich snacks into daily routines offers a delicious and effective way to nurture gut health.

In 2016, Post Food was slapped with a false advertising class-action lawsuit over misleading health claims for several of its cereals. The company settled for $15 million in 2021.

Cottage cheese is high in protein, while berries are rich in antioxidants, making this snack a nutritious way to boost your protein intake. Tip: Drizzle with honey or maple syrup for added flavor. 9.

If you're overwhelmed by the countless protein bars out there, we asked dietitians to help narrow down which are the best. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest ...

Their protein bars have 10 grams of protein, 3 grams of fiber and 2 to 6 grams of added sugar. They also fit a variety of dietary restrictions: They’re vegan and gluten-, dairy- and soy-free.

Greek yogurt: This nutritional powerhouse is packed with protein and gut health-supporting probiotics. A 170-gram serving of plain, nonfat Greek yogurt provides around 15 to 20 grams of protein.

We put 31 adults between 60 and 80 years old through a strict dietary intervention with two phases: a control phase of seven days in which participants were fed protein in line with current ...