The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

The brain serves as the hardware for our body, which is the container for life. Thoughts and feelings result from the mind, a bundle of thoughts. The mind is the software for the body.

Find your new favorite Denver wellness oasis at Sacred Society with innovative healing services and classes for the mind, ...

Hugs aren't just a physical act; they're a powerful energetic tool capable of healing the soul through their power of ...

Hot springs are nature’s comforting retreats, overflowing with mineral-rich waters that soothe your muscles and calm the ...

The concept of 'floor time', which is gaining traction on TikTok, is not new to India. This simple activity, akin to a yoga ...

Certified nutritionist and best-selling author Liana Werner-Gray shared some delicious recipes for this winter season to support your health through ... nourish the mind, body, and soul.

Perhaps this could be part of our New Year’s resolutions, especially if we wish to ensure many more years ahead! Here’s to a healthy mind, body and soul — and a happy YOU!