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This is in part due to its focus on healthy fats, antioxidants and high-potassium foods like fruits and vegetables. To help you get started, here are some of the best heart-healthy Mediterranean ...

Fox News Digital spoke with two nutritionists and a doctor to discuss how incorporating certain foods into a person's diet can promote a healthy lifestyle and offer some medicinal benefits as well.

The research, published Tuesday by Gallup, collected data from people across more than 140 countries regarding how they think about their food, including how healthy their considered it ...

drinks and even condiments were launched under its new Brain Food umbrella this month. Each contains claimed brain health-supporting vitamins and minerals including iron and Zinc. Another posh UK ...

unbranded - Lifestyle The Top 10 Healthiest Foods You Should Be Eating Posted: January 16, 2025 | Last updated: January 16, 2025 While you may have a general idea of what foods are healthy, it can ...

Polyphenol-rich foods are loaded with health benefits. These are great for heart and skin health. Check out some easily available and delicious polyphenol-rich foods. Many studies and health experts ...

a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway? “A healthy diet is one full of products sold ...

While most children in Singapore are in good health, many have already picked up poor habits, including too much screen time and junk food, and too little exercise and sleep, as large-scale ...

An expert has revealed five healthy foods that could help improve your sleep if consumed before bedtime. Having issues with your sleep is not uncommon with the NHS reporting that around one in ...