Feeling sluggish or drained? Instead of reaching for a sugary fix or another cup of coffee, the right foods can give you a real and lasting energy boost. Here’s a quick guide to 7 foods that naturally ...

Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...

Eating healthy snacks during the workday can be challenging. Many people find themselves facing down a mid-afternoon slump and accompanying sugar, caffeine or carbohydrate cravings after lunch.

Discover a delicious and healthy way to boost your energy with our Carrot Cake Energy Bites! In this video, we'll walk you through a simple recipe that's packed with the classic flavors of carrot cake ...

These snack recipes, from roasted nuts, cookies and muffins and energy balls and bars, can all be meal-prepped and enjoyed throughout the week.

Doctors stress importance of tick prevention as CDC reports sharp increase in related emergency room visits in 2025.

Tick bites sending more people to ER than years past, CDC data shows The Northeast has been hit especially hard, with 283 ER visits per 100,000 attributed to tick bites.