It's easy to be swept away by the latest diet trends and eating habits, which can become very frustrating to follow. However, ...

This time of year, Valentine’s Day spirit is everywhere, from gift boxes and cards to conversation hearts, heart-shaped ...

so it really depends on what you’re eating.” Meal prepping something healthy for a week is fine, just as long as it's not the same exact food every week. Westend61 via Getty Images However ...

Professional medical help and medication are often a vital part of the eating disorder recovery ... people who don’t have healthy ideas about food and body image, Birely added.

The good news? You can eat healthy while living on your own, it just takes a bit of planning and a little creativity. This guide will walk you through some easy tips and strategies to keep your meals ...

Eating whole foods means "filling your cart with fresh fruits and vegetables, whole grains and lean proteins," Pobee said. "Even if these items are spread throughout the store, seek them out to ...

To Stay Healthy, Eat More Foods With Vitamin D, Nutrition Expert Advises "But this approach overlooks a ton of nutritious, convenient and affordable options found in the center aisles." ...

Out of the 10 worst performing states for healthy eating, nine were from the South. The lowest score went to Louisiana, followed by Arkansas and Mississippi. These states also had the highest ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people ...