Channel NewsAsia Singapore9h
This couple is prioritising their well-being to ensure they remain independent even as they age
Enrolling in Healthier SG helped one couple take charge of their well-being, ensuring they can be at their best for ...
YourTango2h
The 10 Golden Signs Of A Really Healthy Relationship
Agreeing on frequency, duration, being responsive and engaged, and the rules of engagement, such as a promise to always speak ...
Q&A: How optimism can encourage healthy habits
Do you see the glass as half empty or half full? If you rewind to the start of the COVID-19 pandemic, chances are you experienced some level of pessimism. And who could blame you? With social ...
I thought I was ready to commit — until a friend and I stripped down to our underwear
In a dark corner of the room, out of nowhere, my friend pulls me close and kisses me. Our underwear drops to the floor and our hands wander across each others’ bodies for the first time before we ...
‘Active recovery’ after exercise is supposed to improve performance – but does it really work?
Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...