A diet rich in whole foods like fruits, vegetables, lean proteins and whole grains provides the nutrients your body needs to ...

Proper hydration is essential for health, especially during the hot summer months. Alkaline or electrolyte-infused waters are ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Are these premium waters really delivering better health benefits? Here's what you need to know about the kind of water ...

Cardiologist lost weight by following the "Work Diet." He eats a healthy diet during work hours and whatever he wants for dinner and on the weekends.

New research shows that healthy eating boosts your health, even without any weight loss. Learn why your diet matters more than the number on the scale.

New research shows that healthy eating boosts your health, even without any weight loss. Learn why your diet matters more than the number on the scale.

Study links midlife coffee intake to reduced chronic disease and cognitive decline in women, highlighting coffee's role in healthy aging.

Share on Pinterest A healthy, well-balanced diet is key to successful, sustained weight management. Photography by Aya Brackett Calorie-restricted dieting is linked to an increased risk of ...

But if you follow the other healthy diet strategies — namely eating more whole foods — you’re likely to consume fewer of these sugars overall, the experts said.

The planetary health diet was developed by the non-profit EAT-Lancet Commission in 2019. The organization is dedicated to a global sustainable food system that's healthy for humans and the planet.

Combining the Mediterranean and DASH diets, and sticking to it, reduces the risk of Alzheimer’s and other forms of dementia, new research finds.