There is so much information out there about nutrition and healthy eating and weight loss. It becomes overwhelming and seems ...

Erewhon's Santa Monica location was recently cited for a "major violation" after a public health official found cockroaches in its Smoothie Bar area.

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

Welcome back to another round of workout memes, where the reps are imaginary but the laughs are real. Whether you’re a gym ...

From carbs being the weight loss enemy to eating late at night can slow down ... Carbs don’t make you fat at all, overeating does. Healthy carbs like sweet potatoes and oats help with weight ...

In this article, learn about nine health benefits of beans ... Dried beans need cooking to make them tender enough to eat. Canned and frozen beans are typically ready to eat after warming on ...

These include eating foods that help reduce or dilute stomach acids ... but also some foods that are otherwise healthy and nutritious. Other foods are commonly linked to GERD, some of which irritate ...

In addition to her private practice, Jillian works as a writer and editor and has written hundreds of articles on nutrition and wellness for top digital health ... you should eat a day depends ...

Our bodies are clever and have evolved to help us to stay healthy. All we have to do is look after ourselves and eat foods to support our biology. For example, eating lots of different plants to ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed foods and eating a balance of animal and plant-based foods ...