Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Samantha Ruth Prabhu inspires with her fitness journey. She recently shared a dead hang challenge on Instagram. Samantha and her coaches held on for 90 seconds. This showcases strength and commitment.

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your core will thank you for it later. All you need to do is grab a rowing machine ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

By afternoon, the SC Bar Association's executive body, led by senior advocate Vikas Singh, condemned the ED summons to Datar and Venugopal.

Barre workouts are low impact exercise routines that involve small, precise movements done at a ballet barre or a sturdy surface for balance. Learn more about the benefits, risks, and who it's for.

Barre also has a reputation for being deceptively hard — all those tiny movements can add up to a rigorous workout.

What is Barre? The low-impact workout combines dance, Pilates and yoga for an exercise that improves posture, flexibility and mobility, reduces pain and build muscle.

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

Ballet barre workouts offer low-impact exercises that build strength, endurance, mobility, and stability. Here’s your beginner’s guide to the barre.