Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more ...

Pilates is a great way to achieve this, as it helps improve and maintain our musculoskeletal health. According to Lotty ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Join me on this hilarious adventure as I reveal my newfound skill: communicating with dogs! Watch as I attempt to understand our furry friends in the heart of London. Enjoy this funny and heartwarming ...