Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, stair, or step platform, arms down by your sides and feet hip-width apart.

The Detroit Tigers will place Kerry Carpenter on the injured list with hamstring tightness and call up left-handed hitter Trey Sweeney.

White Sox put Luis Robert Jr. on injured list with strained hamstring after three days out of lineup The struggling center fielder hit the IL four days after making an early exit from a game with ...

Diamondbacks manager Torey Lovullo told reporters (including Alex Wiener of Arizona Sports) that Lawlar is expected to miss “ weeks ” recovering from a Grade 1 hamstring strain.

Will SCOTUS Hamstring the President? The use of universal injunctions by federal district courts is the decision out for which we’re watching as the Supreme Court ends its term this morning. The ...

Kodai Senga is making progress. The Mets ace threw with some intensity from the bullpen mound at Citi Field on Monday as he works his way back from a right hamstring strain. Senga played catch ...

Former MLB All-Star first baseman Sean Casey injured his hamstring while he was playing for the Savannah Bananas on Friday night in Cincinnati.

DETROIT — Detroit Tigers right fielder Kerry Carpenter continues to nurse a mild hamstring issue, following a scratch from the lineup on June 4.

Minnesota Twins’ Royce Lewis going back on injured list because of hamstring injury The Twins third baseman reinjured his left hamstring running out a ninth-inning hit Friday night.

New York Mets right-hander Kodai Senga, who's on the 15-day injured list, was diagnosed with a Grade 1 strain of his right hamstring.

After losing 3-2 to the Astros on Saturday, the Twins announced that Lewis would be placed on the 10-day injured list. Lewis exited Friday’s game with a left hamstring strain after singling into ...

A former MLB All-Star suffered a torn hamstring while playing in a Savannah Bananas game on Friday evening.