5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains (Patrick Hruby / Los Angeles Times) By Deborah Vankin. Staff Writer Follow. Feb. 11, 2025 3 AM PT .

Do these exercises to help stretch and strengthen your hips and hamstrings. They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect ...

Calling all exercisers (especially you, weightlifters) with tight hips and hamstrings — add these three exercises into your next lower body mobility routine. The quick follow-along video ...

These six stretches for beginners ease tight hamstrings, calves, and ankles and boost flexibility in the lower body. If you suffer from tight muscles, strength, and flexibility exercises could ...