The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...

Here's the full list of all individual all-around champions in NCAA women's gymnastics history, going back to 1982.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Interest in gymnastics traditionally peaks with the Olympic cycle, but the sport is popular all year round on the “gymternet, ...

The City and Borough of Sitka Parks and Recreation program is unveiling a new piece of gymnastics equipment, an "air floor," ...

Run, climb, balance, jump, and strengthen even the littlest muscles at The Little Gym, southwest Naperville's newest ...

PITTSBURGH—Brody Penn tried every sport as a kid. He started with gymnastics, but his parents worried the gym was too far ...

GODFREY - For those interested in the sport, gymnastics and dance are perfect pathways toward physical fitness. A great place to explore getting involved ...