Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Arnold Schwarzenegger’s youngest son, Joseph Baena, revealed the heart-pumping sport that helped him prioritize his health as a teen.

You're called for tee time, and you've got all your necessary gear: golf shirt, golf pants, golf bag. But wait, did you ...

A high finish promotes full rotation, balance and tempo, a better swing path and adds distance to your golf shots. If you ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA Coach Brendon Elliott and golf fitness expert Scott Shepard have five ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

Senior health and fitness editor, Alexis Jones, swears by the benefits of mini golf. Not only is it a game of strategy and precision, it's just plain fun.

Anatomy of a Workout Six Strength Exercises to Boost Golf and Tennis Swings Rotational strength can get lost in all the pushing and pulling at the gym. This regimen helps rebalance the body.

Hopefully, you realize that if you’re getting ready to get back in the gym, or perhaps making your debut, the first thing you should do is be evaluated by a qualified fitness professional. Know ...