Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

In fact, standing ab workouts for beginners are a fantastic place to start working on your core strength and stability, even if you're not yet doing any other form of exercise: a strong core will, ...

Khloé Kardashian is upping her fitness game. The Kardashiansstar, 41, flaunted her toned physique in the middle of a gym ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

The tennis star has previously admitted she’s “way more active” in her retirement than she was during her sporting career.

Sunidhi Chauhan has undergone a remarkable fitness transformation in recent years. At 41, the singer maintains a toned physique through a disciplined regimen of intermittent fasting, a ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Black Cat's Dedicated Fitness Routine Will Make Anyone Feel Like a Lazy Bum originally appeared on PetHelpful. Black cats are ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

The Dragonflag will be one of the most difficult exercises that you will ever learn, and it will take you a few months to ...