Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Through the first half of the year, the stock was down 20% according to data from S&P Global Market Intelligence. As you can ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

A new study from Horowitz indicates that 66 percent of consumers in the U.S. would switch to a bundle that delivers streaming platforms alongside home security, fitness, smart home, music and other ...

Compiled by the Official Charts Company, the UK's biggest sports and fitness videos of the week, based on sales of DVDs, Blu-Rays and other physical formats, across a seven day period.

A year into her tenure as CEO, Colleen Keating and the leadership team at Planet Fitness have charted the next chapter for the largest gym brand in the United States. It includes new floorplans for ...

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, Fitbit, Garmin, Oura, Suunto, Ultrahuman, Withings, and Whoop devices ...

The average 5K time depends on a few factors, including age, sex, and fitness level. But, you can expect to finish a 5K in roughly 30 to 40 minutes. Learn more.

Transform your workouts with Copilot, your AI personal trainer. Generate exercise workout plans, track progress, and get nutrition tips with AI fitness apps.

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its category-defining mission with a super-deluxe treadmill.

8 workout trends you'll see in 2025, according to fitness experts By Kristine Villarroel ...

As you exercise more regularly, you'll notice you have more energy, you'll sleep better and might not be as susceptible to stress. In addition, pumping iron can improve your cognitive function too.