Zwift has outlined new features coming to the virtual cycling platform this month, including performance-tracking stats and ...

After nearly a decade of wearables testing, I’ve amassed a truly terrifying amount of health and fitness data. And while I ...

“Stop the Insanity: Finding Susan Powter” premiered at the Bentonville Film Festival in Arkansas last week. The film, ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Zwift introduces two key updates to provide riders with better control in tuning their Zwift fitness and an edge in their ...

Dubois’ physio says the fighter has the ‘best physique’ of any athlete he has ever seen. This is one of the workouts he is ...

You get just about every possible health metric from the Whoop MG, but it's auto-detection lets it down. How does it fare ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

Compiled by the Official Charts Company, the UK's biggest sports and fitness videos of the week, based on sales of DVDs, Blu-Rays and other physical formats, across a seven day period.

Calculate the protein, calories, fats, and more in your chicken dishes. Get detailed nutritional information tailored to your ...

The 12 houses in your birth chart work together to offer a full picture of who you are and the life you’re building. Each ...