“Our goal is to essentially prevent overcompensation from weaker muscles,” says Katie Leonard, a NASM-qualified personal ...

Shashi Tharoor gave a glimpse inside his Delhi home, featuring a wall of book covers, family photos, and eclectic artwork, including a painting by MF Husain.

I have a 4-step approach called the Four R's. They're learned habits, cultivated daily. Practised regularly they can enhance mental health and improve quality of life.