This video presents a collection of ball juggling movements designed to inspire your daily training sessions. Each movement highlights control, rhythm, and creativity without relying on complex ...

Kids on the Ball, a class for older kids, also is offered. “With the older kids, we go for more of a sports theme and we use more rock ’n’ roll music,” Hart said.

A woman's hilarious gym mishap has taken Instagram by storm, amassing over 19 million views in just 24 hours. Jalissa Helen Olsen (@ olsen.fam.wyo) shared the moment she attempted a medicine ball ...

The Army Combat Fitness Test, or ACFT, was originally conceived as a job-specific assessment with tailored requirements for different military occupations.

The Gaiam Classic Gym Yoga Exercise Fitness Balance Ball Office Desk Chair provides the benefits of an exercise ball with the familiarity of an office chair in an affordable, quality package.

Why should we study the recovery from exercise as a discrete phenomenon from exercise itself? We identify three distinct (but not mutually exclusive) rationales that drive the need to investigate the ...

FailArmy is the worldwide leader in funny fail videos and compilations. FailArmy releases “fails of the week,” funny pranks, girls fails and compilations featuring all of the web's best fails ...

It adds two important functional elements – balance and stability – that you otherwise wouldn’t get with most ab exercises done on the floor, from a workout bench, or even while hanging from a bar.

I don’t know about you, but my brain is short-circuiting a bit from the news today, so I was glad to run across this video of Benedict Cumberbatch reading Ross Beeley’s letter published by McSweeney’s ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine balls, according to trainers.

Get your baby moving on these baby gyms, which are also known as activity mats. The best baby activity centers are designed for play, movement, and early development.