This video offers ball movement ideas aimed at fans of juggling who are looking to explore new styles. Each movement focuses ...

The best exercise balls for 2025 and why you need one Improve your balance and strengthen your core with the best stability balls and exercise balls on the market.

This video presents a collection of ball juggling movements designed to inspire your daily training sessions. Each movement highlights control, rhythm, and creativity without relying on complex ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Kids on the Ball, a class for older kids, also is offered. “With the older kids, we go for more of a sports theme and we use more rock ’n’ roll music,” Hart said.