A CrossFit class is a one-hour group session led by a coach. Typically, sessions begin with a whiteboard brief, where a coach outlines the workout flow, provides timing examples and demonstrates ...

It also notes that a typical one-hour CrossFit class is led by a trained coach, who starts by introducing the workouts and movements of that session, then takes participants through a warm-up ...

Here's what CrossFit is, why people are drawn to it, and what health benefits are associated with doing it. What are the CrossFit Games? What 5-time champ Mat Fraser told us about the competition.

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges power, strength, and conditioning workouts.

It also notes that a typical one-hour CrossFit class is led by a trained coach, who starts by introducing the workouts and movements of that session, then takes participants through a warm-up ...

Here's what CrossFit is, why people are drawn to it, and what health benefits are associated with doing it. What are the CrossFit Games? What 5-time champ Mat Fraser told us about the competition.

PHOENIX - A group of special needs students are trying a new kind of workout: Crossfit. You might think of it as an extreme workout, but Crossfit athlete Doug Ledger and his coach Danny are ...