HONOLULU (HawaiiNewsNow) - An inspiring group of fitness fanatics is growing inside a small gym in Kalihi. And no one is ...

NOW, IN THREE YEARS AGO SATURDAY, EDMOND POLICE SERGEANT C.J. NELSON WAS TRAGICALLY KILLED IN THE LINE OF DUTY. HE WAS ...

Rising athlete Alex Barnes has been selected to compete in the Boys 14–15 division at the Age-Group CrossFit Games to be held in Columbus, Ohio, in August ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Hey Moms - we all want to get fit, right? So we're always on the lookout for the best gyms in town. We’ve curated a list of ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

A new study finds that certain personality traits can help people stick to specific activities and gain more from them ...

Probation supervision is getting an upgrade through a partnership between the Marion Municipal Court Probation Department and Pure Function CrossFit.

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know before your first class.