HONOLULU (HawaiiNewsNow) - An inspiring group of fitness fanatics is growing inside a small gym in Kalihi. And no one is ...

NOW, IN THREE YEARS AGO SATURDAY, EDMOND POLICE SERGEANT C.J. NELSON WAS TRAGICALLY KILLED IN THE LINE OF DUTY. HE WAS ...

If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go-to method. However, you don't always need to hit the gym to work out this ...

It’s the ultimate fitness showdown: elite military personnel vs. high-level CrossFit athletes. Both train for strength, endurance, and functional movement - but who comes out on top when the ...

Rising athlete Alex Barnes has been selected to compete in the Boys 14–15 division at the Age-Group CrossFit Games to be held in Columbus, Ohio, in August ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Hey Moms - we all want to get fit, right? So we're always on the lookout for the best gyms in town. We’ve curated a list of ...