HONOLULU (HawaiiNewsNow) - An inspiring group of fitness fanatics is growing inside a small gym in Kalihi. And no one is ...

NOW, IN THREE YEARS AGO SATURDAY, EDMOND POLICE SERGEANT C.J. NELSON WAS TRAGICALLY KILLED IN THE LINE OF DUTY. HE WAS ...

Rising athlete Alex Barnes has been selected to compete in the Boys 14–15 division at the Age-Group CrossFit Games to be held in Columbus, Ohio, in August ...

Athletes have debated the 'perfect' rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territor ...

The Minot Family YMCA is closed until further notice due to flooding caused by a burst pipe Friday evening, according to a statement from the organization. The statement said the facility experienced ...

Ten years ago, the NFL had one full-time female coach. Today, there are 15, including six who work in strength and ...

Justin Nedelman, the CEO of Pressed Juicery, wakes up at 4:15 a.m. and kickstarts his day with caffeine, meditation, ...

With an exercise trend towards weight training, especially for women, shoulders and lower backs are proving vulnerable.

Jonathan Grimm, Remington Freeman, Amelia Valenti, Gunner Hammett and Isabella Strumke have built impressive resumes at an ...

Daughter of murdered Kent PCSO Julia James taking on ultra-marathon to raise money for charity tackling violence against women.

That’s the origin of PrideFit, an LGBTQ+ fitness app and community. It boasts more than 1,500 members, and recently signed ex ...

A cardio class to increase VO2 max, which a Business Insider health reporter tried, involved wearing a nasal strip and breathing through her mouth for as long as possible.