Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart ...

Superfoods like chia seeds have returned to our pantries, thanks to influencers and wellness gurus. Everything from smoothies to puddings, chia seeds have taken over the foodscape, for all the right ...

Seeds are a pure form of nutrition. From Ayurveda to modern medical science, everyone trusts the benefits these tiny seeds ...

For those preferring ground seeds, small quantities processed in a coffee grinder immediately before use maximize nutritional value while preventing the oxidation that occurs in pre-ground products.

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the omega-3-rich seed.

Two tablespoons of ground chia seed reportedly provide 2,740 mg omega 3's, while the same amount of ground flaxseed has approximately 2,400 mg; both have about 4 grams of fiber.

Ground chia seeds can be swapped for part of the flour in many recipes. Or stir chia seeds into thawed frozen fruit and let sit 20 minutes and you’ll have a sauce for ice cream, yogurt or cake.

Ground chia seeds can be swapped for part of the flour in many recipes. Or stir chia seeds into thawed frozen fruit and let sit 20 minutes and you'll have a sauce for ice cream, yogurt or cake.

Ground chia seeds can be swapped for part of the flour in many recipes. Or stir chia seeds into thawed frozen fruit and let sit 20 minutes and you'll have a sauce for ice cream, yogurt or cake.

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the omega-3-rich seed.