Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and ...

Seeds are a pure form of nutrition. From Ayurveda to modern medical science, everyone trusts the benefits these tiny seeds ...

You may think of pumpkin seeds primarily as a crunchy roasted snack, but they are also extremely healthy. They are loaded ...

Pumpkin seeds are high in magnesium, iron, zinc, and antioxidants such as vitamin E, making them a healthy snacking option or ...

Adding flaxseeds to your meals gives you a solid boost of fiber and omega-3s. Mix ground flaxseeds into oatmeal, yogurt or even homemade burgers. Helps you stay full longer and keep digestion on track ...

Dr. Saurabh Sethi busts myths about seeds and gut health. Seeds like chia, flax, pumpkin, and sunflower offer unique benefits ...

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart health and improving satiety.

Ditch whey shakes for whole food smoothies packed with fiber, protein, and fats. Discover recipes and tips for lasting ...

Ditch the processed snacks with these 5 nutrient-dense seeds. These healthy seeds pack more punch than protein bars, boosting ...

Eating more fibre is the one piece of health advice that would offer the greatest return on investment for most people, says Dr Karan Rajan ...

I’ll never forget that miserable week in college when I hadn’t had a proper bowel movement in five days. Living […] The post ...

Chef Sanjeev Kapoor's healthy vegetarian recipes are designed to support muscle growth, recovery and overall health, while keeping meals exciting and delicious.