Seeds are a pure form of nutrition. From Ayurveda to modern medical science, everyone trusts the benefits these tiny seeds ...

You may think of pumpkin seeds primarily as a crunchy roasted snack, but they are also extremely healthy. They are loaded ...

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart health and improving satiety.

Eating more fibre is the one piece of health advice that would offer the greatest return on investment for most people, says Dr Karan Rajan ...

Ditch whey shakes for whole food smoothies packed with fiber, protein, and fats. Discover recipes and tips for lasting satiety.

Ditch the processed snacks with these 5 nutrient-dense seeds. These healthy seeds pack more punch than protein bars, boosting ...

Fiber emerges as a key player in weight loss, offering a satisfying and sustainable approach beyond restrictive diets.

Chef Sanjeev Kapoor's healthy vegetarian recipes are designed to support muscle growth, recovery and overall health, while keeping meals exciting and delicious.

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Superfoods like chia seeds have returned to our pantries, thanks to influencers and wellness gurus. Everything from smoothies to puddings, chia seeds have taken over the foodscape, for all the right ...

From hormonal balance to heart health and digestion, these tiny nutritional powerhouses can make a big impact on your body — ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.