Superfoods like chia seeds have returned to our pantries, thanks to influencers and wellness gurus. Everything from smoothies to puddings, chia seeds have taken over the foodscape, for all the right ...

Fact checked by Nick Blackmer Chia seeds and flaxseeds may be tiny, but they pack an impressive amount of nutrients. From fiber to healthy fats, chia seeds and flaxseeds deliver essential nutrients ...

Seeds are a pure form of nutrition. From Ayurveda to modern medical science, everyone trusts the benefits these tiny seeds ...

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the omega-3-rich seed.

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Mary-Jo Sawyer | Special Correspondent Feb 19, 2014 Feb 19, 2014Updated Aug 5, 2020 0 ...

Two tablespoons of ground chia seed reportedly provide 2,740 mg omega 3's, while the same amount of ground flaxseed has approximately 2,400 mg; both have about 4 grams of fiber.

For those preferring ground seeds, small quantities processed in a coffee grinder immediately before use maximize nutritional value while preventing the oxidation that occurs in pre-ground products.

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the omega-3-rich seed.